Jiangsu Top really wants to have you be more powerful and healthier. What you need to do to achieve this is a special exercise known as the storage rack. This exercise is great because it allows you to make your legs stronger. Stick this in your leg day and watch the gains fly!
The rack squat is a great way to build leg strength. It works key muscles in your legs — your thighs, hips and calves. Doing this exercise regularly results in drastic changes in the strength of your legs. On top of that, you will also be keeping fit, which translates into feeling better and more energetic during the day!
Then you have to put the barbell on the rack. And keep it at or below shoulder height. When you grab the bar, keep your hands shoulder-width apart, palming away from the body. By doing so, it will enable you to safely lift the weight.
Now take a deep breath before getting started. Bend your knees and your hips at the same time to lower your body in a slow motion. As you lower down, keep your back straight. Pause when your thighs are parallel to the ground, which is when you’re in the proper position.
Squatting with the rack makes it safer and more effective for everyone. The rack supports you, which reduces your risk of injury when you work out. It also means you have to use more leg muscle in the process. So if you want to squat safely, here are some helpful reminders:
Front Squat — Where you hold the barbell in front of your neck as you squat. This helps to train various leg muscles.
Bulgarian Split Squat — In this exercise you place one leg on a bench or box behind you, and squat with the other leg. This can also enhance balance and is another way to work your legs.
Copyright © Jiangsu TOP Machinery Co.,Ltd. All Rights Reserved
EN
