When you enter a gym, you will find one very interesting apparatus called power rack cage system. The structure is a giant square with bars standing on one of the sides and at the top. In this article, we are going to look inside the world of power cages and understand how much they benefit.
Which Power Cage is Right for You
Unlike with the weight benches themselves, your choices when shopping for power cages are a bit more varied. While some of them are grand in nature and packed with features, the others remain more humble. It is important to match your selection with your sporting goals. Do you want to get stronger by lifting heavier weights, or are you fine-tuning your pull-ups? It MAYBE cats batting for both goals! However, be sure to do your research before pulling the trigger on any single power cage and get a deep understanding of which features it offers that align with what you need.
Power cages are one of the most flexible pieces for weightlifting and other strength-building exercises. Power cages come with pull-up, chin up and dip bars but also feature adjustable safety bars. In the world of lifting, these safety bars serve an important purpose: keeping you from getting crushed by a weight if you fail to press it out. Beyond the basics, certain models of power cages have additional accessories like resistance band pickets or even cable pulley systems that greatly enhance their exercise libraries.
When you are adding a power cage to your home gym it all boils down to making sure there is enough space first. They are heavy and require lots of space, along with a firm floor to rest them on. Choose an area in your house that has plenty of space around the power cage for you to be able move and workout comfortably.
Considering that everyone might have their own fitness goals, therefore one's choice of power cage should be based on them. If heavy lifting is your goal check out the Rogue RM Power Cages (These are all rated to at least 1000 lbs). Simply put, a cage with bars at different heights would be more efficient for the pull-up and dip focused. You may also investigate power cages that have attachments for resistance bands or a cable machine, which can give you options when changing up your workout.
Working Out on a Power CageSafety first is the name of the game when one performs weightlifting activities inside a power cage. Here are few basic tips to protect yourself:
Do not forget to always make sure before lifting the system, put on safety bars.
Core strength & stability is the base of all exercises, always focus on boosting your core muscles and correct forms during exercise to avoid injury.
Start off with weights that are lighter and work up to heavier loads while you get stronger.
Another tip is to have a spotter close so that you can lift with peace of mind knowing someone will help if needed.
As you can see, a power cage is an incredibly valuable asset in your quest for strength and fitness objectives. Choosing an appropriate power cage, installing it properly and applying healthy workout techniques will allow you to get the most out of use such an essential fitness gadget.
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