Best Chest and Arm Workouts from the Flat Bench
The flat bench It is almost certain that the gym you go to has a machine in it which goes by this name. One of their benches is especially popular as you might guess by now this bench develops your upper chest and forearms. So, today we will be talking about a few different workout routines that you can try on the flat bench to build your chest strength and upper body.
For developing the upper body, a good option is the bench press. How to do this exercise - Start by lying on the bench. Hold a barbell with both hands and slowly move it down toward your chest then up. Perform this movement for multiple sets of repetitions to really fatigue those glutes.
Dumbbell Fly: This is also a great chest workout. Start by lying on a flat bench, with two dumbbells in your hands Arms extended all the way out to your sides, back together over middle of chest. This exercise is excellent for activating the chest muscles.
Flat Bench Aids in Defining and Developing a Strong Upper Body(TokenBird/Getty Images) Military press is such a great movement for this. Flat bench: Seated on bench having both feet flat.) Stand with your feet hip-width apart, and hold a barbell (A) in front of your shoulders with both hands so that it's horizontally suspended just above the collarbone. Return the barbell to your shoulders and perform for multiple sets and reps.
For even more sculpting in your upper body, try adding the skull crusher move into your workout. Flat bench as you lie down on your back and grip the barbell with both hands. Push the barbell up and towards your forehead,_ then return it to start. This move isolates the tricep muscles, helping you achieve strong and toned arms.
When performed on the flat bench, these exercises workout your chest and arms to help build muscles that are both strong and defined. This attitude towards working out gives way to the mindset that all things considered, even though putting an effort into your gym sessions is a thorough bore at best... consistent practice and committing yourself to it will ALWAYS produce positive results in time - if not only due a repetition of habit.
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