A weight plate is a type of fitness equipment; it is a round piece of metal that is used for strength training. Strength is what helps us to get strong and build our muscles. A weight bench is very specific type of a weight plate weighing exactly 25 pounds. And, this is an excellent weight for anyone looking to get stronger and fit. Question: The 25lb weight plate can help you achieve all these things and feel good about your body.
The 25lb weight plate is a perfect tool for building strength and getting fit. You can utilize it to do several exercises covering different muscle groups throughout your body. While you may find some of these exercises pulled from other resources, here are a few fun and effective exercises one could perform as they lift the 25lb weight plate:
Squats: This one’s great for your legs and bum. When you squat, hold the weight plate in front of you with both hands. Come to upright standing with your feet about hip distance apart. Now lower your self down as if to sit in an invisible chair. Now keep your back straight and down to as low as you can. Then, press through your legs and. stand back up. You can repeat this exercise a few times to feel the burn in your legs!
Lunges: Lunges are also a great exercise for your legs and butt. For a lunge, hold the weight plate with two hands close to your chest. Start standing with your feet together, then take a large step forward with your left foot. As you lower your body, bend your left knee, while keeping your right knee lifted off the ground. Sounds like you are stepping “up” in a big way! Then return to standing and do the lunge with your right foot. This exercise builds leg strength while enhancing balance.
This is a great shoulder and arm strengthener. For the overhead press, hold onto the weight plate with two hands. Step with a shoulder width between your feet. Raise the weight plate overhead as high up countering above. Be sure to keep your core tight and back straight. When you life it, slowly return the weight plate to your chest. Do this as many reps for a few rounds to sweat your upper body.
Rows — Rows are great for your back muscles. To perform a row, grip the weight plate with both hands and set your feet at hip-distance apart. Bend your knees slightly and lean your upper body forward a bit. Stretching out your arms in front of you, with a flat back. Now, pull the weight plate towards your chest while squeezing your shoulder blades. This movement builds your back and strengthens your posture.
High-Intensity Interval Training (HIIT): HIIT is a type of workout that consists of short periods of intense exercise followed by brief recovery intervals, making it low-impact and easy to follow. This type of training is great at building endurance and fat loss. Maximize the strength training process with a storage rack mixed in while doing HIIT.
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