Have you ever wanted to become stronger, but didn’t really know how to even start? Yes, 45 lb plate are an excellent jump off your journey. For whatever the cases you can apply your body to intend for stronger and varied exercises. Examples of isolation exercises are bicep curls, tricep extensions and shoulder presses.
For example, when you do bicep curls you raise the dumbbell to your shoulder and lower again. This is to strengthen your arms muscles. Tricep extensions train your arms’ posterior. You raise the dumbbell overhead, then lower behind your head slowly. Shoulders presses make your shoulders strong. You raise the dumb bells over your head from off your shoulders.
These workouts will help you significantly strengthen your arm, shoulder, and chest muscles. You can even use the dumbbells while performing squats or lunges. Squats involve bending your knees and lowering your body as if you're sitting in a chair. Lunges are stepping forward then lowering your body with one leg. Both of these exercises strengthen your legs and glutes. And the best part is, you can carry out all such fun exercises within the walls of your house!
These movements do more than just look good. They also facilitate better posture. Standing up straight is good posture, and it not only makes you taller, but more confident as well! Regularly working out and using the dumbbells, you can have the arms as well as shoulders you always wanted. So, you know what then is killer that showing your strong muscles only.
During deadlifts, you lower yourself to the ground to pick the weights up from the ground while maintaining a straight back. This move builds strength in your legs, glutes, back, and tummy. So this exercise helps build strong muscles and strengthen the core. These exercises help you with your balance and coordination, too.
You can also do overhead presses, where you lift the dumbbells over your head while standing. You can also do renegade rows — an exercise where you hold the dumbbells while in plank, rowing them one at a time, which is amusing. Whatever your fitness level, there is so much fun and exciting stuff that you can do with plate 45 lbs!
(1) Finally, 20 lb dumbbells are compact and user friendly, so it is ideal for anyone who is starting out on a fitness journey. These dumbbells allow for a lot of exercise options without taking up much space in your home. You could have a little workout space in your own room or living room.
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